Personal Development · Library course
Break the Habits Holding You Back
Find what sets off a habit you want gone, then add friction, remove the trigger and swap in a routine that pays off the same way, so the change holds on a bad day.
- Beginner
- 16 lessons
- 46 min to complete
7-day preview, no card needed. The course is in the library the day your academy goes live.
Personal Development
What it covers
What your people will learn.
- Personal Development
You have quit this habit before, and within days it was back. A habit is started by the setting you live in, and the decision to stop leaves that setting exactly as it was.
Most attempts aim at the behaviour and leave the trigger in place, so the habit outlasts the resolution. This course works on the loop instead. You log what sets the habit off and test what it actually gives you, then make the routine harder to reach, take the trigger out of your day and put a planned routine in its place.
The last part covers the moments most plans break: an urge that seems to keep climbing, the morning after a slip, and the weeks when the habit seems gone but the new routine is not yet automatic, which usually takes two months or more.
You walk away with a mapped loop and a one-page plan for one real habit, run for 30 days, and a method you can point at the next one.
Who it's for
Repeat quitters: have dropped the same habit many times and want a method that holds on a stressful week.
The self-critical: blame their discipline for every slip and want a plan that treats a slip as a gap to close.
Routine builders: want to understand how a habit is cued and rewarded well enough to redesign their own days on purpose.
The lessons
16 lessons, in order.
About 46 min to complete. Add the course and every lesson is yours to publish as it is, or to edit.
- Why Bad Habits Won't Just Stop2 min
- Find What Sets It Off2 min
- Test What the Habit Gives You2 min
- Read Five Nights of Notes3 min
- Map Nina's Bedtime Scroll4 min
- Make It Harder2 min
- Remove the Trigger2 min
- Swap In a New Routine2 min
- Change the 3pm Scroll3 min
- Set Up Nina's Bedtime Changes4 min
- Ride Out a Craving1 min
- After a Slip2 min
- Answer the Lines That Undo the Plan9 min
- Make the Change Last1 min
- Break One Habit in 30 Days3 min
- Keep Nina's Plan Through Launch Week4 min
In your academy
A starting point, not a rental.
A library course works like any course you publish. Add it, make it yours, and your people see it as one of your own.
- 1
One click
Add it to your academy
Find the course in the library, press Add, and it's in your catalog. Publish it as it is, or shape it first.
- 2
Your brand
Rebrand it, edit it
It sits on your domain, in your colours. Change any word yourself, or ask the assistant for your wording, your examples and your policies.
- 3
Practice
Practice and the tutor come with it
Type / in any lesson to add practice, from explain it back to drills and scenarios. Your people can ask the AI tutor about any lesson.
On the same shelf
Other Personal Development courses your academy opens with. The library holds 150+ across eight tracks.
Explore the library
Questions
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Thirty minutes with the team. Bring your material and we'll show you what it becomes.
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