Personal Development · Library course

Finally Follow Through on Your Goals

Turn a goal you keep meaning to start into a two-minute step with a set cue and a set hour, so it happens on tired weeks too.

  • Beginner
  • 13 lessons
  • 39 min to complete
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7-day preview, no card needed. The course is in the library the day your academy goes live.

Personal Development

What it covers

What your people will learn.

  • Personal Development

Close to half of the people who intend to exercise do not follow through. Most of them meant it.

Wanting a goal more changes less than it feels like it should. What decides whether it happens is the next step: whether it is small enough to do on a tired day, tied to something you already do, and given an hour on the calendar.

This course works on one goal of your own. It uses the methods with real evidence behind them and gives honest sizes: if-then plans help, and in large real-world trials the gain is a few percentage points, which is still worth having. You finish with a two-week run of your own system and a way back after the days you miss.

Who it's for

Chronic starters: begin every January with energy, stall by February, and want a method that survives a bad week.

Busy professionals: have real goals under a full calendar and need them to fit the hours they actually have.

Willpower sceptics: are done blaming their motivation and want a set-up that works on the days it does not show up.

The lessons

13 lessons, in order.

About 39 min to complete. Add the course and every lesson is yours to publish as it is, or to edit.

  1. The Execution Gap2 min
  2. Shrink It Until It's Easy2 min
  3. Make the First Move Automatic2 min
  4. Shrink Five Goals to a First Move8 min
  5. Get the Proposal Off Your List4 min
  6. Decide in Advance With If-Then Plans2 min
  7. Put It Where Time Actually Is2 min
  8. The Slot Meets a Real Week4 min
  9. Replan the Proposal Slots Around the New Standup4 min
  10. Get Back On After You Fall Off2 min
  11. Make It Run Without You1 min
  12. Run Your System for Two Weeks2 min
  13. Keep the Proposal Slots Running After a Miss4 min

In your academy

A starting point, not a rental.

A library course works like any course you publish. Add it, make it yours, and your people see it as one of your own.

  1. 1

    One click

    Add it to your academy

    Find the course in the library, press Add, and it's in your catalog. Publish it as it is, or shape it first.

  2. 2

    Your brand

    Rebrand it, edit it

    It sits on your domain, in your colours. Change any word yourself, or ask the assistant for your wording, your examples and your policies.

  3. 3

    Practice

    Practice and the tutor come with it

    Type / in any lesson to add practice, from explain it back to drills and scenarios. Your people can ask the AI tutor about any lesson.

On the same shelf

More from Personal Development.

Other Personal Development courses your academy opens with. The library holds 150+ across eight tracks.

Explore the library

Questions

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  • Yes. Over 150 finished business courses are in the library the day your academy goes live, and adding one to your catalog is a single click. Once you publish it, it counts toward your plan's courses like any course you publish.

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